Massage in Rest

The Rest massage is very valuable, in the sense that it is not painful or uncomfortable but inform your therapist if you feel a bit sore in any aspect of the body the subsequent day.

How long a Rest massage session lasts is dependent on the variety of massage and the time you have for it but it lasts for 15 minutes to 90 minutes.

Even though the massage in Rest cannot be a complete replacement for typical medical care, its advantages are so immense that it is worth trying but inform your doctor of your intention.

One of the types of massages in Rest is reflexology massage (also referred to as zone therapy), which centers on the belief that ‘reflex’ places are in the feet and hands and have a direct hyperlink to specific human organs.

The massages in Rest therapy induces the release of the ‘feel-good’ hormones to trigger de-stressing and relaxation with attendant effects such as enhanced general health, nicely-toned muscle, and skin, clear focus and alertness.

Even though the massage in Rest can be applied to anybody, it can also be applied on any element of the body to relieve it of cramp, stiffness, discomfort, and aches, to make the body part usable and efficient.