Massage in Idana

The massage in Idana is a therapy that includes the rubbing, pressing and manipulating of the skin, muscles, ligaments and tendons to create a soothing relief from discomfort and revitalize them for greater and enhanced usage.

The massages in Idana therapy induces the release of the ‘feel-good’ hormones to result in de-stressing and relaxation with attendant effects such as enhanced general well being, nicely-toned muscle, and skin, clear focus and alertness.

Even though the massage in Idana cannot be a total replacement for regular health-related care, its benefits are so immense that it is worth trying but inform your doctor of your intention.

The strategies of massages in Idana are several amongst which is deep tissue massage that aims at relaxing and invigorating the muscles, increasing energy flow, and ensuring the flow of oxygen around the body.

The Idana massage is very useful, in the sense that it is not painful or uncomfortable but inform your therapist if you feel a bit sore in any component of the body the next day.

How long a Idana massage session lasts is dependent on the type of massage and the time you have for it but it lasts for 15 minutes to 90 minutes.