Massage in Alexander

The massage in Alexander is a therapy that includes the rubbing, pressing and manipulating of the skin, muscle tissues, ligaments and tendons to produce a soothing relief from discomfort and revitalize them for much better and enhanced usage.

The procedures of massages in Alexander are quite a few among which is deep tissue massage that aims at relaxing and invigorating the muscle tissues, escalating power flow, and guaranteeing the flow of oxygen around the physique.

Even though the massage in Alexander cannot be a complete replacement for common healthcare care, its rewards are so immense that it is worth trying but inform your medical doctor of your intention.

In a bid to cut down friction throughout the Alexander massage, you could ask your therapist to use lotion or oil, but inform him if you are allergic to any components.

Though the Alexander massage can be performed by various well being care pros such as massage therapist, physical therapist, or occupational therapist, ask your medical doctor for a recommendation.

The massages in Alexander therapy induces the release of the ‘feel-good’ hormones to bring about de-stressing and relaxation with attendant effects such as improved general health, well-toned muscle, and skin, clear focus and alertness.